My daily stress relief is so important to me. Someone in my building told me today "Wow you look great, I must do what you do!" I said, "No, do what works for you!" We must create our own regiment, so it fits and we stick to it!
I am naturally curvy/long and I burn fat fast, but everyone's body is different. Follow principles! Eat well, exercise daily and love yourself! Don't love the cloths size or a particularly weight. Love you as you are and then the journey will flow!
Stress, guilt and anxiety are the opposite of Work out! You are pushing things out! It's reviving a healthy flow! Exercise is a rotation of endorphins, blood circulation and energy! Go for it, one day at a time, consistently! I believe in you! You Believe in you!
Eat well not less, Live long not hard and build a Divine Appetite!
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