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Hey you, it's MarilynTheChef and this is exactly right! Eating well is a day to day journey! It's not a quick fix, a starvation routine, it is about rejuvenating yourself every day you breath life! Eating well is better than gold!
What was your first meal of the day and what will be your last? Just think about it, plan it, figure it out, it's not as complicated as it seems. When you're running around and not sure what to eat, choose something healthy. That does not mean you can only eat a salad or drink a smoothie! How about something freshly cooked, not deep fried, and can spoil if not refrigerated! Forget about the packaged microwavable assortment! Choice your healthy lifestyle! You deserve it! One day at a time!
Eat well, Not less! Live long, Not hard! Build a Divine Appetite!
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