Food and Mental Health!

                                   

Hey it's MarilynTheChef saying, "Do not kid yourself!" If you chose not to eat well, you will not live well! When do I eat unhealthy things? Usually on that occasion when I feel down, exhausted, vulnerable! These are the times I literally crave garbage. Not homemade or preservative free, Cacao filled cookies and Coconut milk, GARBAGE! 

My palate will get moist and my emotions, in their dark state will hunger for whatever is harmful to my body! NOOO! YEEES!

Our mind needs us to love our body! Our brain needs the saturated fat found in a Avocado! Low fat diets can lead to elevated levels of stress and anxiety! How about the tons of vitamin C found in them! Can we say mood changer?!

Do your research! Change your Palate and change your Mind! 

Eat Well, not Less! Live Long, not Hard and build a Divine Appetite! 

Snacks

What are your daily choices? Is it friut or is it High Fructose Corn Syrup? Know what's in your food! Believe you are worth the best! Snacking will build up your metabolism, but choose the right snacks.

                               

When eating in moderation, there is not a thing wrong with cake and cookies that you make or buy in a bakery.  But limit the wrappers you tear, they need preservatives to stay fresh, so why not just eat fresh!

Eat well not less! Live long, not hard and build a Divine Appetite!

Love Your Body!

                         

Hey you, it's MarilynTheChef and I have a question. What does your body mean to you? Spiritually, Mentally and Physically! Breathe and decide where you and your body stand! Is it teamwork or just doing the bare minimum for one another? 

Fuel your body daily with positive thinking, nutritional choices and exercise! When is the last time you took a long walk? I know alot about dieting and exercising for vanity, but also know plenty about a healthy lifestlye for the sole purpose of abundant living!

My body and I are a team! We love each other! I fuel her and she revives me daily. She fights her own battles without medication and gets me through spouts of sadness! She is HEALTHY! 

Live Long, not Hard! Eat Well, not Less and build a Divine Appetite!