Tuesday, January 6, 2015

The Marriage of Mind and Body

Hey guys, it can seem like a long road, when most of your life you have made unhealthy choices. It really can, but appreciating its purpose is your fuel. Admire the intrinsic value of your journey! Get excited that you desire healthy living! Be ecstatic your mind is listening to your body! They are in a Marriage and it's reconciliation time baby!

Ok, so you divorced your body for some time or maybe it was a short separation, ok, but now you're in therapy! Now, like a marriage between two people, healing begins! You must make up in your mind that without a shadow of a doubt, this relationship is what you want! Even if at the moment, it's not. Walk in Faith, Love and Purpose! How you eat, begins in your mind!

Day by day enjoy eating, no matter what you choose to eat. Never call it cheating or off my diet. Living healthy is not a Prison Sentence, a fad or about weight loss, it's a union. The first step is love. Love yourself and those around you so change will be inevitable!

I leave you with this question, "Do you love you?"


Eat Well, Not Less! Live Long, Not Hard and build a Divine Appetite!

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