Showing posts with label eat. Show all posts
Showing posts with label eat. Show all posts

Friday, January 30, 2015

Frozen Cookie Dough!



Hey it's MarilynTheChef, I want to ask a question? Are cookies healthy? Are they a get fit no-no? Well here's my opinion. Chemicals, radical diets and excessive stress eating leads to an unbalanced body. We become unhealthy when we stop exercising, which promotes blood circulation. 

Let's start making meals at home and eliminating the boxes and packages in our cupboards and refrigerators. Natural fat works with our body's chemistry. 

Where are your Chocolate Chip Cookies coming from, packages or things around the house?

 Do you have things like:

1 1/2 cups of Unbleached All Purpose Flour
1/2 teaspoon baking powder
1/2 teaspoon salt
1 cup unsalted butter (room temperature)
1 1/2 cup of light brown sugar
1/2 cup of raw sugar
2 eggs
1 tablespoon of vanilla extract
3 cups steel cut oats
1 1/2 cups dark chocolate chips
1/2 cup sweetened shredded coconut

Preheat oven at 350 degrees. Get a bowl for your flour, baking powder and salt in a small bowl, let's call it the flour bowl. Take a separate medium to large bowl, place all sugar and butter inside and blend until fluffy. Now add eggs and vanilla. Drop in the flour bowl ingredients, the oats and chocolate chips. Stir together. 

Do you see the dough now? Are you excited? Make mini meatballs with the dough, place on a cookie sheet about 2 inches apart. Now take the rest and freeze it in a zip lock bag or air tight container for up to 30 days.  Makes two dozen. Cut into the frozen dough as often as you want, just reseal it properly. Enjoy!

Eat Well not Less! Live Long, not Hard and build a Divine Appetite.



Wednesday, August 13, 2014

Love Your Body!

                         

Hey you, it's MarilynTheChef and I have a question. What does your body mean to you? Spiritually, Mentally and Physically! Breathe and decide where you and your body stand! Is it teamwork or just doing the bare minimum for one another? 

Fuel your body daily with positive thinking, nutritional choices and exercise! When is the last time you took a long walk? I know alot about dieting and exercising for vanity, but also know plenty about a healthy lifestlye for the sole purpose of abundant living!

My body and I are a team! We love each other! I fuel her and she revives me daily. She fights her own battles without medication and gets me through spouts of sadness! She is HEALTHY! 

Live Long, not Hard! Eat Well, not Less and build a Divine Appetite!